Ben Stephens – Personal Trainer

A 2010 graduate from Charles Sturt University majoring in Exercise Science and Rehabilitation.

Ben Stephens

He has over 5 years experience working in gyms specializing in weight loss, abdominal strengthening, resistance stretching/flexibility, muscular hypertrophy and sports specific conditioning.

Since graduation Ben has continued his professional development and is now an accredited ‘spin’ instructor, boot camp instructor, kayak and fitness instructor, personal trainer and certified strength and conditioning coach (level 1).

Ben also runs outdoor fitness classes for Manly OceanWorld and Manly Garfish Restaurant staff and kayak groups in Manly.

Ben believes in a holisitic approach to health and fitness. He is passionate about correct nutrition to complement your training and has recently developed his own line of healthy lifestyle foods.

Contact Ben for further info on: 0402 190 400 or email: ben@benstephens.com.au