• Benefit Special:
  Sunrise + Midday + Sunset
  Spin-Cycle Class!
• Extreme KRUMB.
  Can you handle it?
• NEW BRUN
• 2.5 Kayak and Running Tracks
  Wooo!
• Triple Krun
  Completed.

• - Personal Training
• - Staff Boot Camps
• - Kayak classes
• - Abdominal and Stretch classes
• - Spin classes
• - Strength and Conditioning – Sports specific
• - Nutrition for exercise training & weight loss

Ben Stephens
Personal Trainer

A 2010 graduate from Charles Sturt University majoring in Exercise Science and Rehabilitation.

He has over 5 years experience working in gyms specializing in weight loss, abdominal strengthening, resistance stretching/flexibility, muscular hypertrophy and sports specific conditioning.